Recommended Exercises

Actualize Your Wellness

Continue your pain-free journey – from the comfort of your home.

As a leading provider pain-free therapy and treatment, we provide you with the best chiropractic therapy in Bedford.

With more than 25 years’ experience, these exercises have been hand-picked by Dr Surinder Sandhu to assist your treatment.

Daily Exercises

Stretching all the large muscles in your body is something you can do at home to improve your overall health and well-being.

Doing these exercises regularly will help aid your recovery.

Feel free to follow them in your spare time at your own pace and ability.

If you feel any pain or discomfort, then please refrain from doing them. Give us a call at 01234 353937 if you require more info.

If you want a personalised plan book in your first consultation by clicking the button below.

Daily Exercises

Pubic Symphysis Dysfunction is a group of symptoms that cause discomfort in the pelvic region. It typically occurs during pregnancy, as your pelvic joints may become stiff & misaligned. It can affect the front and back of your pelvis, and although not harmful to the baby, it can be very painful for the mother. It can often affect mobility.

Here is more information on Chiropractic and Pregnancy.

"Would highly recommend giving Chiropractic treatment a go. It worked for me when nothing else did and the pain relief was almost instant. Surinder is very knowledgeable and flexible with appointment times, including at very short notice. Reception staff are friendly and helpful. So glad I came to Bedford Chiropractic Clinic!"

- Kerrie Louise


"Dr Sandhu is so knowledgeable and kind. I have been for 3 sessions so far and am already feeling the improvement! I have seen various chiropractors in the past but I definitely will be staying out now! Highly recommend."

- Elizabeth Blanch


"I was very nervous about seeing a chiropractor for my back, this team put me straight at ease. Very welcoming and lovely people who take the time to talk to you. Dr Sandhu, God bless this man and his knowledge. I had been stuck in pain for over 15 years, and within 6 sessions I'm living pain-free. Words can't express how grateful I really am. Thank you to a great team.
I also had a massage with the therapist at this location, what a brilliant lady, I left feeling brand new."

- Jade Shipp


"Dr Sandhu is a life saver! Tried one treatment after being stuck in bed for nearly 6 weeks and found improvement by 20%. Was unable to sit up and walk and was also pregnant. NHS didn't care but Dr Sandhu did and now I'm able to sit up and walk around. Highly recommend. I've tried other chiropractors in the past year and they never even diagnosed me with the issue which Dr Sandhu did on first appointment. I saw some reviews talk about the time he spends on the treatment and from my experience, Dr Sandhu is about quality not quantity. He doesn't need an hour of massages to help just trust his methods. Also gave me great general health advice. "

- Ketan Bhatt


"I will definitely be recommending the Bedford Chiropractic Clinic. Aside from dealing with pain from an injury that I had been ignoring, I also learnt about how my posture and lifestyle were also in need of correcting. Dr Sandhu and his team have been nothing but helpful in assisting to help me through this. The advice given has been really useful and I now feel more educated and in less pain! Thank you soo much."

- Maya Voralia


"I can not rate this man enough!!! After my first session I went to bed pain free for the first time in 15 years. I have some amazing exercises to work with at home that take little time but make a huge difference. Dr Sandhu was so compassionate and understanding and made me feel heard, it was nice to be heard."

- Siobhan Litchfield


"I dont normally write reviews, but in this case I feel compelled to. I have been suffering with severe leg pains for the past eleven weeks which have completely baffled everyone I have spoken to or seen within the NHS. Dr Sandhu at Bedford Chiropractic Clinic has been treating it for the last couple of weeks and I can now say that the pain has now completely gone. I can not recommend him enough to do him justice. Thank you so much to him and his staff."

- Peter Williams


More Exercise Videos