01
Follow exercises specifically prescribed for you where these differ from general guidance.
Exercise & movement
Daily exercises from your Bedford chiropractor
Gentle stretches and movements you can do at home between appointments, selected by Dr Surinder Sandhu from more than 25 years in practice. Go at your own pace and stop if anything feels uncomfortable.
- 25+ years’ experience
- Selected by Dr Surinder Sandhu
- Do them at your own pace
Video guidance
Movement guidance in practice
Watch the clinic’s movement guidance video alongside the safety information on this page.
If you have been given exercises specifically for you, follow those instructions where they differ from general guidance.
Safety first
Before you start
02
Begin gently and stop if symptoms become sharply worse, spread, or cause new numbness, weakness, dizziness or loss of balance.
03
Seek professional advice after significant injury, during pregnancy, after surgery, or if you have a condition that affects safe exercise.
What patients have shared
Read feedback from people who have visited Bedford Chiropractic Clinic.
More exercise videos
Browse the clinic’s other movement videos by area. The safety guidance above applies to every video on this page.