The Role of the Pubic Symphysis
The pubic symphysis is a crucial joint in the pelvic girdle, providing support and stability. During
pregnancy, this joint softens to allow the pelvic girdle to expand for childbirth. However,
post-pregnancy, this joint often remains misaligned or unstable, leading to pain and dysfunction.
Symptoms of pubic symphysis dysfunction may include:
● Groin pain, which can make walking or simple movements uncomfortable.
● Hip and back pain that disrupt daily routines, from standing for long periods to bending
down.
● Weak bladder control, such as urgency or leakage when laughing, jumping, or sneezing,
which can lead to feelings of embarrassment or frustration in social and active settings.

SI Joint Dysfunction:
The sacroiliac (SI) joints connect the spine to the pelvis and play a vital role in maintaining
balance and stability. When these joints become unstable or misaligned, they can cause:
- Pain in the lower back, buttocks, or thighs.
- Hip joint discomfort.
- Difficulty walking or sitting for long periods.
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