In Pain And Need Help?
Contact Us Now, Our Amazing Team Is Here To Help You
CALL NOW TO BOOK YOUR APPOINTMENT – 01234 353937
Is It An Emergency?
Please call the clinic and you will be seen at the earliest opportunity. We always try to see emergencies the same day. CALL NOW TO BOOK YOUR APPOINTMENT - 01234 353937
Home Care for Acute Pain:
Keep your head in the most comfortable position—typically looking away from the painful side.
Avoid lifting your arms above shoulder height.
If needed, lie down with your head supported by a pillow to relieve pressure on your neck.
Neck Pain
Keep your head in the most comfortable position—typically looking away from the painful side.
Avoid lifting your arms above shoulder height.
If needed, lie down with your head supported by a pillow to relieve pressure on your neck.
Lower Back and Sciatic Pain
The best position is lying face down with pillows placed under your pelvis, ankles, and a small pillow under your chest for support. This helps when applying ice to your lower back.
An alternative position is lying on your back with your knees bent and a pillow supporting your neck.
Avoid sitting for prolonged periods.
Important Precautions
Move gently and avoid sudden movements, including coughing or sneezing, which could worsen the pain.
Do not apply heat, as this may increase inflammation.
If you experience a loss of bladder or bowel control, seek urgent medical attention by calling for help or going to A&E immediately.
Seeking Professional Help
Contact the clinic as soon as possible to arrange an emergency appointment. If any of the suggested methods worsen your pain, stop immediately and consult a professional for further advice.
- Bedford Chiropractic Clinic Ebenezer House, Ground Floor Front 2-10 St. Johns Street Bedford, MK42 0DH Please enter "Ebenezer House" for Sat Nav directions.
- 01234 353937
OPENING HOURS
Monday
9:00 AM - 7:00 PM
Tuesday
2:00 PM - 7:00 PM
Wednesday
9:00 AM - 7:00 PM
Thursday
CLOSED
Friday
10:00 AM - 4:00 PM
Saturday
FOR EMERGENCY ONLY
Sunday
Closed
@ 2025 Bedford Chiropractic Clinic